Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Orange Peel
Weight per 300 calories
Frozen Broccoli Spears
1035g
Orange Peel
309g
Raw Orange Peel has 3.3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Orange Peel?
Frozen Broccoli Spears VS Orange Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Orange Peel?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Orange Peel:
300 calories of Frozen Broccoli Spears have 9.1 times more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 10.5 times more Vitamin B9, 1.7 times more Vitamin C and 18.1 times more Vitamin E than Orange Peel.
300 calories of Orange Peel have insufficient amounts of Vitamin E
Both Frozen Broccoli Spears as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Orange Peel:
300 calories of Frozen Broccoli Spears have 1.3 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 9.4 times more Phosphorus, 3.9 times more Potassium, 6.4 times more Selenium, 19 times more Sodium, 4.5 times more Zinc and 4.2 times more Water than Orange Peel.
Both Frozen Broccoli Spears and Orange Peel contain similar levels of Calcium per 300 calories.
300 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 38 times more Omega 3 and 6.8 times more Protein than Orange Peel.
While 300 kcal of Raw Orange Peel contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Orange Peel offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Orange Peel provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Orange Peel provide inadequate amounts of Omega 6 in 300 calories.