Orange Peel has 3.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Orange Peel or Boiled Spears Frozen Broccoli?
Orange Peel VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Peel or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Orange Peel vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.4 times more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 18.3 times more Vitamin E than Raw Orange Peel.
Both Orange Peel and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 300 calories.
300 calories of Orange Peel have insufficient amounts of Vitamin E
Both Raw Orange Peel as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange Peel vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 9.1 times more Phosphorus, 2.9 times more Potassium, 6.6 times more Selenium, 27.7 times more Sodium, 4.2 times more Zinc and 4.3 times more Water than Raw Orange Peel.
Both Orange Peel and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 300 calories.
300 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Peel have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.2 times more Omega 3 and 7.2 times more Protein than Raw Orange Peel.
Both Orange Peel and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Orange Peel provide inadequate amounts of Omega 3
Both Raw Orange Peel as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.