Nutrient Comparison: Orange Peel VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Peel versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Peel vs Boiled Spears Frozen Broccoli:
- 7 ounces of Orange Peel have 2.2 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Vitamin A and 5.3 times more Vitamin E than Raw Orange Peel.
- Both Orange Peel and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Raw Orange Peel as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Orange Peel vs Boiled Spears Frozen Broccoli:
- 7 ounces of Orange Peel have 3.2 times more Calcium, 2.1 times more Copper and 1.3 times more Iron than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Phosphorus, 1.9 times more Selenium and 1.3 times more Water than Raw Orange Peel.
- Both Orange Peel and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Zinc per seven ounces.
- 7 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange Peel have 3.5 times more Energy, 4.7 times more Carbohydrate and 3.5 times more Fiber than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Omega 3 and 2.1 times more Protein than Raw Orange Peel.
- 7 ounces of Orange Peel provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Orange Peel as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.