Nutrient Comparison: Orange Peel VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Peel versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Peel vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Orange Peel has 2.2 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.4 times more Vitamin A and 5.3 times more Vitamin E than Raw Orange Peel.
- Both Orange Peel and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Orange Peel have insufficient amounts of Vitamin E
- Both Raw Orange Peel as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Orange Peel vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Orange Peel has 3.2 times more Calcium, 2.1 times more Copper and 1.3 times more Iron than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.6 times more Phosphorus, 1.9 times more Selenium and 1.3 times more Water than Raw Orange Peel.
- Both Orange Peel and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
- 1 kilogram of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange Peel has 3.5 times more Energy, 4.7 times more Carbohydrate and 3.5 times more Fiber than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.8 times more Omega 3 and 2.1 times more Protein than Raw Orange Peel.
- 1 kilogram of Orange Peel provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Orange Peel as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.