Nutrient Comparison: Orange Peel VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Peel versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Peel vs Boiled Spears Frozen Broccoli:
- 14 ounces of Orange Peel have 2.2 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Vitamin A and 5.3 times more Vitamin E than Raw Orange Peel.
- Both Orange Peel and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Raw Orange Peel as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange Peel vs Boiled Spears Frozen Broccoli:
- 14 ounces of Orange Peel have 3.2 times more Calcium, 2.1 times more Copper and 1.3 times more Iron than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Phosphorus, 1.9 times more Selenium and 1.3 times more Water than Raw Orange Peel.
- Both Orange Peel and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Peel have 3.5 times more Energy, 4.7 times more Carbohydrate and 3.5 times more Fiber than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Omega 3 and 2.1 times more Protein than Raw Orange Peel.
- 14 ounces of Orange Peel provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Orange Peel as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.