Nutrient Comparison: Orange Peel VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Peel versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Peel vs Broccoli Raab:
- 14 ounces of Orange Peel have 1.5 times more Vitamin B5 and 6.7 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 6.5 times more Vitamin E than Raw Orange Peel.
- Both Orange Peel and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Raw Orange Peel as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange Peel vs Broccoli Raab:
- 14 ounces of Orange Peel have 1.5 times more Calcium and 2.2 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.7 times more Iron, 3.5 times more Phosphorus, 11 times more Sodium, 3.1 times more Zinc and 1.3 times more Water than Raw Orange Peel.
- Both Orange Peel and Broccoli Raab contain similar levels of Magnesium and Potassium per 14 ounces.
- Both Raw Orange Peel as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Peel have 4.4 times more Energy, 8.8 times more Carbohydrate and 3.9 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 17.2 times more Omega 3 and 2.1 times more Protein than Raw Orange Peel.
- 14 ounces of Orange Peel provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Orange Peel as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.