Nutrient Comparison: Orange Peel VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Orange Peel versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Peel vs Broccoli Raab:
- 100 grams of Orange Peel have 1.5 times more Vitamin B5 and 6.7 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 6.5 times more Vitamin E than Raw Orange Peel.
- Both Orange Peel and Broccoli Raab provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Orange Peel have insufficient amounts of Vitamin E
- Both Raw Orange Peel as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Orange Peel vs Broccoli Raab:
- 100 grams of Orange Peel have 1.5 times more Calcium and 2.2 times more Copper than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.7 times more Iron, 3.5 times more Phosphorus, 11 times more Sodium, 3.1 times more Zinc and 1.3 times more Water than Raw Orange Peel.
- Both Orange Peel and Broccoli Raab contain similar levels of Magnesium and Potassium per 100 grams.
- Both Raw Orange Peel as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange Peel have 4.4 times more Energy, 8.8 times more Carbohydrate and 3.9 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 17.2 times more Omega 3 and 2.1 times more Protein than Raw Orange Peel.
- 100 grams of Orange Peel provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Orange Peel as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.