Nutrient Comparison: Orange Peel VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange Peel versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange Peel vs Broccoli Raab:
- 1 pound of Orange Peel has 1.5 times more Vitamin B5 and 6.7 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 6.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 6.5 times more Vitamin E than Raw Orange Peel.
- Both Orange Peel and Broccoli Raab provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Orange Peel have insufficient amounts of Vitamin E
- Both Raw Orange Peel as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Orange Peel vs Broccoli Raab:
- 1 pound of Orange Peel has 1.5 times more Calcium and 2.2 times more Copper than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.7 times more Iron, 3.5 times more Phosphorus, 11 times more Sodium, 3.1 times more Zinc and 1.3 times more Water than Raw Orange Peel.
- Both Orange Peel and Broccoli Raab contain similar levels of Magnesium and Potassium per one pound.
- Both Raw Orange Peel as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Orange Peel has 4.4 times more Energy, 8.8 times more Carbohydrate and 3.9 times more Fiber than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 17.2 times more Omega 3 and 2.1 times more Protein than Raw Orange Peel.
- 1 pound of Orange Peel provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Orange Peel as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.