Nutrient Comparison: Orange Peel VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Peel versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Peel vs Broccoli Raab:
- 5 ounces of Orange Peel have 1.5 times more Vitamin B5 and 6.7 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 6.5 times more Vitamin E than Raw Orange Peel.
- Both Orange Peel and Broccoli Raab provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Raw Orange Peel as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange Peel vs Broccoli Raab:
- 5 ounces of Orange Peel have 1.5 times more Calcium and 2.2 times more Copper than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.7 times more Iron, 3.5 times more Phosphorus, 11 times more Sodium, 3.1 times more Zinc and 1.3 times more Water than Raw Orange Peel.
- Both Orange Peel and Broccoli Raab contain similar levels of Magnesium and Potassium per five ounces.
- Both Raw Orange Peel as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Peel have 4.4 times more Energy, 8.8 times more Carbohydrate and 3.9 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 17.2 times more Omega 3 and 2.1 times more Protein than Raw Orange Peel.
- 5 ounces of Orange Peel provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Orange Peel as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.