Nutrient Comparison: Frozen Broccoli Spears VS Orange Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Orange Peel:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Vitamin A, 1.3 times more Vitamin B2, 3.1 times more Vitamin B9 and 5.4 times more Vitamin E than Orange Peel.
- While 14 oz of Raw Orange Peel contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Orange Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Orange Peel:
- 14 ounces of Frozen Broccoli Spears have 2.8 times more Phosphorus, 1.9 times more Selenium, 1.4 times more Zinc and 1.2 times more Water than Orange Peel.
- While 14 oz of Raw Orange Peel contain 3.9 times more Calcium, 2.6 times more Copper and 1.4 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Orange Peel contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 11.4 times more Omega 3 and 2 times more Protein than Orange Peel.
- While 14 oz of Raw Orange Peel contain 3.3 times more Energy, 4.7 times more Carbohydrate and 3.5 times more Fiber than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Orange Peel provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Orange Peel provide inadequate amounts of Omega 6 in 14 ounces.