Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Pancakes, special dietary, dry mix
Weight per 300 calories
Frozen Broccoli Spears
1035g
Pancakes, special dietary, dry mix
86g
Pancakes, special dietary, dry mix have 12 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pancakes, special dietary, dry mix?
Frozen Broccoli Spears VS Pancakes, Special Dietary, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Pancakes, special dietary, dry mix:
300 calories of Frozen Broccoli Spears have 114.3 times more Vitamin A, 2.3 times more Vitamin B1, 6.6 times more Vitamin B2, 1.7 times more Vitamin B3, 8 times more Vitamin B5, 56.9 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
300 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Broccoli Spears as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Pancakes, special dietary, dry mix:
300 calories of Frozen Broccoli Spears have 5 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 5.3 times more Manganese, 4.5 times more Potassium, 3.4 times more Zinc and 100.9 times more Water than Pancakes, special dietary, dry mix.
While 300 kcal of Pancakes, special dietary, dry mix contain 2.2 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pancakes, special dietary, dry mix contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 60.2 times more Omega 3 and 4.1 times more Protein than Pancakes, special dietary, dry mix.
Both Frozen Broccoli Spears and Pancakes, special dietary, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 6 in 300 calories.