Nutrient Comparison: Frozen Broccoli Spears VS Pancakes, special dietary, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Pancakes, special dietary, dry mix:
- 14 ounces of Frozen Broccoli Spears have 9.5 times more Vitamin A, 4.7 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Pancakes, special dietary, dry mix:
- 14 ounces of Frozen Broccoli Spears have 8.4 times more Water than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 2.4 times more Calcium, 3.8 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 10.1 times more Phosphorus, 2.7 times more Potassium, 13.2 times more Selenium, 26.8 times more Sodium and 3.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5 times more Omega 3 than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 12 times more Energy, 15.8 times more Omega 6, 13.8 times more Carbohydrate and 2.9 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3