Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Dry Corn Gluten-free Pasta
Weight per 300 calories
Frozen Broccoli Spears
1035g
Dry Corn Gluten-free Pasta
84g
Dry Corn Gluten-free Pasta has 12.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dry Corn Gluten-free Pasta?
Frozen Broccoli Spears VS Dry Corn Gluten-free Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Dry Corn Gluten-free Pasta:
300 calories of Frozen Broccoli Spears have 78 times more Vitamin A, 3.8 times more Vitamin B1, 16.1 times more Vitamin B2, 2.3 times more Vitamin B3, 6.2 times more Vitamin B5, 10.5 times more Vitamin B6, 46.3 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
300 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Dry Corn Gluten-free Pasta:
300 calories of Frozen Broccoli Spears have 126.2 times more Calcium, 2.2 times more Copper, 9.5 times more Iron, 1.7 times more Magnesium, 6.5 times more Manganese, 2.9 times more Phosphorus, 10.5 times more Potassium, 3 times more Selenium, 69.8 times more Sodium, 2.3 times more Zinc and 111.5 times more Water than Dry Corn Gluten-free Pasta.
300 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 55 times more Omega 3, 3.4 times more Fiber and 5 times more Protein than Dry Corn Gluten-free Pasta.
Both Frozen Broccoli Spears and Dry Corn Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 6 in 300 calories.