Nutrient Comparison: Frozen Broccoli Spears VS Dry Corn Gluten-free Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Dry Corn Gluten-free Pasta:
- 14 ounces of Frozen Broccoli Spears have 6.3 times more Vitamin A, 1.3 times more Vitamin B2, 3.8 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
- While 14 oz of Dry Corn Gluten-free Pasta contain 3.2 times more Vitamin B1, 5.3 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Dry Corn Gluten-free Pasta:
- 14 ounces of Frozen Broccoli Spears have 10.3 times more Calcium and 9.1 times more Water than Dry Corn Gluten-free Pasta.
- While 14 oz of Dry Corn Gluten-free Pasta contain 5.6 times more Copper, 1.3 times more Iron, 7.4 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 4.2 times more Selenium and 5.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dry Corn Gluten-free Pasta contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.5 times more Omega 3 than Dry Corn Gluten-free Pasta.
- While 14 oz of Dry Corn Gluten-free Pasta contain 12.3 times more Energy, 6.1 times more Fat, 24.2 times more Omega 6, 14.8 times more Carbohydrate, 3.7 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3