Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Peach nectar, canned, with added ascorbic acid
Weight per 300 calories
Frozen Broccoli Spears
1035g
Peach nectar, canned, with added ascorbic acid
600g
Peach nectar, canned, with added ascorbic acid has 1.7 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Peach nectar, canned, with added ascorbic acid?
Frozen Broccoli Spears VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Peach nectar, canned, with added ascorbic acid:
300 calories of Frozen Broccoli Spears have 3.5 times more Vitamin A, 2.1 times more Vitamin B1, 9.8 times more Vitamin B2, 4 times more Vitamin B3, 8.3 times more Vitamin B5, 8.2 times more Vitamin B6, 162.1 times more Vitamin B9, 3.9 times more Vitamin C and 3.8 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
300 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Frozen Broccoli Spears as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Peach nectar, canned, with added ascorbic acid:
300 calories of Frozen Broccoli Spears have 11.8 times more Calcium, 3.4 times more Copper, 17.7 times more Iron, 5.5 times more Magnesium, 31.5 times more Manganese, 20.3 times more Phosphorus, 8.6 times more Potassium, 3.7 times more Sodium, 29.3 times more Zinc and 1.8 times more Water than Peach nectar, canned, with added ascorbic acid.
300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 3.8 times more Omega 3, 51.7 times more Fiber and 25.1 times more Protein than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Frozen Broccoli Spears as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.