Nutrient Comparison: Frozen Broccoli Spears VS Peach nectar, canned, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Peach nectar, canned, with added ascorbic acid:
- 7 ounces of Frozen Broccoli Spears have 2 times more Vitamin A, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4.8 times more Vitamin B5, 4.7 times more Vitamin B6, 94 times more Vitamin B9, 2.3 times more Vitamin C and 2.2 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
- Both Frozen Broccoli Spears and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Broccoli Spears as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Peach nectar, canned, with added ascorbic acid:
- 7 ounces of Frozen Broccoli Spears have 6.8 times more Calcium, 2 times more Copper, 10.3 times more Iron, 3.2 times more Magnesium, 18.3 times more Manganese, 11.8 times more Phosphorus, 5 times more Potassium and 17 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- Both Frozen Broccoli Spears and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.2 times more Omega 3, 30 times more Fiber and 14.6 times more Protein than Peach nectar, canned, with added ascorbic acid.
- While 7 oz of Peach nectar, canned, with added ascorbic acid contain 2.2 times more Carbohydrate and 7.6 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Omega 6 in seven ounces.