Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Peanut Butter
Weight per 300 calories
Frozen Broccoli Spears
1035g
Peanut Butter
51g
Smooth Peanut Butter has 20.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Peanut Butter?
Frozen Broccoli Spears VS Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Peanut Butter?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Peanut Butter:
300 calories of Frozen Broccoli Spears have more Vitamin A, 13.6 times more Vitamin B1, 22 times more Vitamin B2, 4.7 times more Vitamin B5, 6.4 times more Vitamin B6, 54.5 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Peanut Butter.
While 300 kcal of Smooth Peanut Butter contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
300 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Peanut Butter:
300 calories of Frozen Broccoli Spears have 15.4 times more Calcium, 1.3 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 3.6 times more Phosphorus, 8.6 times more Potassium, 2.6 times more Zinc and 1184.5 times more Water than Peanut Butter.
While 300 kcal of Smooth Peanut Butter contain 1.4 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Peanut Butter contain similar levels of Selenium per 300 calories.
300 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 65 times more Omega 3, 4.5 times more Carbohydrate, 4.6 times more Sugars, 10.7 times more Fiber and 2.8 times more Protein than Peanut Butter.
While 300 kcal of Smooth Peanut Butter contain 7.2 times more Fat, 9 times more Saturated Fat and 15 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Peanut Butter offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Peanut Butter provide inadequate amounts of Omega 3