Nutrient Comparison: Frozen Broccoli Spears VS Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Peanut Butter:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 1.5 times more Vitamin B1, 28.5 times more Vitamin B3, 4.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.4 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Peanut Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Peanut Butter:
- 14 ounces of Frozen Broccoli Spears have 58.4 times more Water than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 1.3 times more Calcium, 15.9 times more Copper, 3 times more Iron, 11.2 times more Magnesium, 5.3 times more Manganese, 5.7 times more Phosphorus, 2.4 times more Potassium, 21.3 times more Selenium, 28 times more Sodium and 7.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Omega 3 than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 20.3 times more Energy, 145.7 times more Fat, 183.1 times more Saturated Fat, 304.9 times more Omega 6, 4.5 times more Carbohydrate, 4.4 times more Sugars, 1.9 times more Fiber and 7.2 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6