Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Pie crust, refrigerated, regular, unbaked
Weight per 300 calories
Frozen Broccoli Spears
1035g
Pie crust, refrigerated, regular, unbaked
67.4g
Pie crust, refrigerated, regular, unbaked has 15.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pie crust, refrigerated, regular, unbaked?
Frozen Broccoli Spears VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Pie crust, refrigerated, regular, unbaked:
300 calories of Frozen Broccoli Spears have 16.5 times more Vitamin B1, 33.6 times more Vitamin B2, 6.2 times more Vitamin B3, 12 times more Vitamin B5, 134.3 times more Vitamin B6, 57.7 times more Vitamin B9, 414.3 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
300 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Pie crust, refrigerated, regular, unbaked:
300 calories of Frozen Broccoli Spears have 62.9 times more Calcium, 12.3 times more Copper, 10.8 times more Iron, 30.7 times more Magnesium, 21.7 times more Manganese, 20.1 times more Phosphorus, 52.6 times more Potassium, 7.3 times more Selenium, 26.1 times more Zinc and 72.2 times more Water than Pie crust, refrigerated, regular, unbaked.
While 300 kcal of Pie crust, refrigerated, regular, unbaked contain 1.6 times more Sodium than Frozen Broccoli Spears.
300 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 14.6 times more Omega 3, 1.6 times more Carbohydrate, 25.6 times more Fiber and 15.8 times more Protein than Pie crust, refrigerated, regular, unbaked.
While 300 kcal of Pie crust, refrigerated, regular, unbaked contain 4.9 times more Fat, 12 times more Saturated Fat and 5.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3, Fiber and Protein