Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Pineapple, canned, juice pack, drained
Weight per 300 calories
Frozen Broccoli Spears
1035g
Pineapple, canned, juice pack, drained
500g
Pineapple, canned, juice pack, drained has 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pineapple, canned, juice pack, drained?
Frozen Broccoli Spears VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Pineapple, canned, juice pack, drained:
300 calories of Frozen Broccoli Spears have 39.3 times more Vitamin A, 1.5 times more Vitamin B1, 11.2 times more Vitamin B2, 3.4 times more Vitamin B3, 4.8 times more Vitamin B6, 38.9 times more Vitamin B9, 15 times more Vitamin C, 139.7 times more Vitamin E and 299.7 times more Vitamin K than Pineapple, canned, juice pack, drained.
300 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Pineapple, canned, juice pack, drained:
300 calories of Frozen Broccoli Spears have 5.3 times more Calcium, 5.3 times more Iron, 2.2 times more Magnesium, 17.4 times more Phosphorus, 4.2 times more Potassium, 9.8 times more Selenium, 35.2 times more Sodium, 7 times more Zinc and 2.2 times more Water than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 1.4 times more Copper than Frozen Broccoli Spears.
300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 15.2 times more Omega 3, 4.8 times more Fiber and 12.4 times more Protein than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 1.4 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pineapple, canned, juice pack, drained offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 in 300 calories.