Nutrient Comparison: Frozen Broccoli Spears VS Pineapple, canned, juice pack, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Pineapple, canned, juice pack, drained:
- 7 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 5.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 18.8 times more Vitamin B9, 7.3 times more Vitamin C, 67.5 times more Vitamin E and 144.9 times more Vitamin K than Pineapple, canned, juice pack, drained.
- While 7 oz of Pineapple, canned, juice pack, drained contain 1.4 times more Vitamin B1 than Frozen Broccoli Spears.
- 7 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Pineapple, canned, juice pack, drained:
- 7 ounces of Frozen Broccoli Spears have 2.6 times more Calcium, 2.6 times more Iron, 8.4 times more Phosphorus, 2 times more Potassium, 4.8 times more Selenium and 3.4 times more Zinc than Pineapple, canned, juice pack, drained.
- While 7 oz of Pineapple, canned, juice pack, drained contain 3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pineapple, canned, juice pack, drained contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 7.4 times more Omega 3, 2.3 times more Fiber and 6 times more Protein than Pineapple, canned, juice pack, drained.
- While 7 oz of Pineapple, canned, juice pack, drained contain 2.1 times more Energy, 2.9 times more Carbohydrate and 9.7 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 in seven ounces.