Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Weight per 300 calories
Frozen Broccoli Spears
1035g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
600g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.7 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Frozen Broccoli Spears VS Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
300 calories of Frozen Broccoli Spears have 2.1 times more Vitamin B1, 12.3 times more Vitamin B2, 5.6 times more Vitamin B3, 7.5 times more Vitamin B5, 3 times more Vitamin B6, 13.5 times more Vitamin B9, 3.8 times more Vitamin C and 3.7 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
Both Frozen Broccoli Spears as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
300 calories of Frozen Broccoli Spears have 5 times more Calcium, 2.2 times more Copper, 4.8 times more Iron, 2.5 times more Magnesium, 11.3 times more Phosphorus, 3.3 times more Potassium, 9.8 times more Sodium, 5.3 times more Zinc and 1.8 times more Water than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Frozen Broccoli Spears and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 25.9 times more Fiber and 14.7 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 300 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.3 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein