Nutrient Comparison: Frozen Broccoli Spears VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 7 ounces of Frozen Broccoli Spears have 1.2 times more Vitamin B1, 7.1 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.8 times more Vitamin B6, 7.8 times more Vitamin B9, 2.2 times more Vitamin C and 2.1 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Broccoli Spears as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 7 ounces of Frozen Broccoli Spears have 2.9 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 6.6 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 7 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Water per seven ounces.
- 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 15 times more Fiber and 8.5 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 7 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.3 times more Carbohydrate and 6.8 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy in seven ounces.