Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Puddings, tapioca, dry mix, with no added salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Puddings, tapioca, dry mix, with no added salt
81.3g
Puddings, tapioca, dry mix, with no added salt have 12.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Puddings, tapioca, dry mix, with no added salt?
Frozen Broccoli Spears VS Puddings, Tapioca, Dry Mix, With No Added Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Puddings, tapioca, dry mix, with no added salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Puddings, tapioca, dry mix, with no added salt:
300 calories of Frozen Broccoli Spears have more Vitamin A, 916.1 times more Vitamin B1, 241.8 times more Vitamin B2, 1469.6 times more Vitamin B3, 205.3 times more Vitamin B5, 69.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Puddings, tapioca, dry mix, with no added salt:
300 calories of Frozen Broccoli Spears have 130.4 times more Calcium, 15.8 times more Copper, 76.3 times more Iron, 101.8 times more Magnesium, 98.7 times more Manganese, 187.7 times more Phosphorus, 636.2 times more Potassium, 241.8 times more Selenium, 27 times more Sodium, 54.1 times more Zinc and 288 times more Water than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 190.9 times more Fiber and 389.4 times more Protein than Puddings, tapioca, dry mix, with no added salt.
While 300 kcal of Puddings, tapioca, dry mix, with no added salt contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein