Nutrient Comparison: Frozen Broccoli Spears VS Puddings, tapioca, dry mix, with no added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Puddings, tapioca, dry mix, with no added salt:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 72 times more Vitamin B1, 19 times more Vitamin B2, 115.5 times more Vitamin B3, 16.1 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Puddings, tapioca, dry mix, with no added salt:
- 7 ounces of Frozen Broccoli Spears have 10.3 times more Calcium, 1.2 times more Copper, 6 times more Iron, 8 times more Magnesium, 7.8 times more Manganese, 14.8 times more Phosphorus, 50 times more Potassium, 19 times more Selenium, 4.3 times more Zinc and 22.6 times more Water than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 15 times more Fiber and 30.6 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 7 oz of Puddings, tapioca, dry mix, with no added salt contain 12.7 times more Energy and 17.6 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein