Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Brown Rice Flour
Weight per 300 calories
Frozen Broccoli Spears
1035g
Brown Rice Flour
82.6g
Brown Rice Flour has 12.5 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Brown Rice Flour?
Frozen Broccoli Spears VS Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Brown Rice Flour?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Brown Rice Flour:
300 calories of Frozen Broccoli Spears have 2 times more Vitamin B1, 17.8 times more Vitamin B2, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 73.5 times more Vitamin B9, more Vitamin C and 28.2 times more Vitamin E than Brown Rice Flour.
Both Frozen Broccoli Spears and Brown Rice Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Brown Rice Flour:
300 calories of Frozen Broccoli Spears have 46.7 times more Calcium, 2 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 10.8 times more Potassium, 2.5 times more Selenium, 26.6 times more Sodium, 1.7 times more Zinc and 94.7 times more Water than Brown Rice Flour.
While 300 kcal of Brown Rice Flour contain 1.3 times more Manganese than Frozen Broccoli Spears.
300 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 37.3 times more Omega 3, 27.9 times more Sugars, 8.2 times more Fiber and 5.3 times more Protein than Brown Rice Flour.
Both Frozen Broccoli Spears and Brown Rice Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brown Rice Flour provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Brown Rice Flour provide inadequate amounts of Omega 6 in 300 calories.