Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cooked Medium-grain White Rice enriched
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cooked Medium-grain White Rice enriched
231g
Cooked Medium-grain White Rice enriched has 4.5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cooked Medium-grain White Rice enriched?
Frozen Broccoli Spears VS Cooked Medium-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cooked Medium-grain White Rice enriched:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B1, 31.9 times more Vitamin B2, 2.6 times more Vitamin B5, 15.7 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice enriched.
Both Frozen Broccoli Spears and Cooked Medium-grain White Rice enriched provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Frozen Broccoli Spears as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cooked Medium-grain White Rice enriched:
300 calories of Frozen Broccoli Spears have 61.3 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 5.5 times more Magnesium, 3 times more Manganese, 7.1 times more Phosphorus, 38.6 times more Potassium, more Sodium, 3.6 times more Zinc and 5.9 times more Water than Cooked Medium-grain White Rice enriched.
Both Frozen Broccoli Spears and Cooked Medium-grain White Rice enriched contain similar levels of Selenium per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 56 times more Omega 3, 44.8 times more Fiber and 5.8 times more Protein than Cooked Medium-grain White Rice enriched.
Both Frozen Broccoli Spears and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6 in 300 calories.