Nutrient Comparison: Frozen Broccoli Spears VS Cooked Medium-grain White Rice enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cooked Medium-grain White Rice enriched:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 7.1 times more Vitamin B2, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- While 7 oz of Cooked Medium-grain White Rice enriched contain 2.3 times more Vitamin B1, 4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- 7 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Frozen Broccoli Spears as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cooked Medium-grain White Rice enriched:
- 7 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 1.2 times more Magnesium, 1.6 times more Phosphorus, 8.6 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
- While 7 oz of Cooked Medium-grain White Rice enriched contain 2.1 times more Iron, 1.5 times more Manganese and 3.9 times more Selenium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Medium-grain White Rice enriched contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3, 10 times more Fiber and 1.3 times more Protein than Cooked Medium-grain White Rice enriched.
- While 7 oz of Cooked Medium-grain White Rice enriched contain 4.5 times more Energy and 5.3 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6 in seven ounces.