Nutrient Comparison: Frozen Broccoli Spears VS Cooked Medium-grain White Rice enriched per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cooked Medium-grain White Rice enriched:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 7.1 times more Vitamin B2, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- While 100 g of Cooked Medium-grain White Rice enriched contain 2.3 times more Vitamin B1, 4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- 100 grams of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Frozen Broccoli Spears as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cooked Medium-grain White Rice enriched:
- 100 grams of Frozen Broccoli Spears have 13.7 times more Calcium, 1.2 times more Magnesium, 1.6 times more Phosphorus, 8.6 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
- While 100 g of Cooked Medium-grain White Rice enriched contain 2.1 times more Iron, 1.5 times more Manganese and 3.9 times more Selenium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Medium-grain White Rice enriched contain similar levels of Copper and Zinc per 100 grams.
- 100 grams of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 12.5 times more Omega 3, 10 times more Fiber and 1.3 times more Protein than Cooked Medium-grain White Rice enriched.
- While 100 g of Cooked Medium-grain White Rice enriched contain 4.5 times more Energy and 5.3 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6 in 100 grams.