Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Breadfruit Seeds
Weight per 300 calories
Frozen Broccoli Spears
1035g
Breadfruit Seeds
157g
Raw Breadfruit Seeds have 6.6 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Breadfruit Seeds?
Frozen Broccoli Spears VS Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Breadfruit Seeds:
300 calories of Frozen Broccoli Spears have 28.9 times more Vitamin A, 2.5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6, 11.7 times more Vitamin B9 and 68.2 times more Vitamin C than Breadfruit Seeds.
Both Frozen Broccoli Spears and Breadfruit Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Broccoli Spears as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Breadfruit Seeds:
300 calories of Frozen Broccoli Spears have 7.5 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 11.9 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 4.5 times more Sodium, 2.5 times more Zinc and 10.6 times more Water than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 4.8 times more Copper than Frozen Broccoli Spears.
300 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.2 times more Carbohydrate, 3.8 times more Fiber and 2.7 times more Protein than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 2.5 times more Fat, 4.4 times more Saturated Fat and 9.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Breadfruit Seeds offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6