Nutrient Comparison: Frozen Broccoli Spears VS Breadfruit Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Breadfruit Seeds:
- 1 pound of Frozen Broccoli Spears has 4.4 times more Vitamin A, 1.8 times more Vitamin B9 and 10.3 times more Vitamin C than Breadfruit Seeds.
- While 1 lb of Raw Breadfruit Seeds contains 6.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Breadfruit Seeds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Breadfruit Seeds:
- 1 pound of Frozen Broccoli Spears has 1.8 times more Manganese and 1.6 times more Water than Breadfruit Seeds.
- While 1 lb of Raw Breadfruit Seeds contains 31.9 times more Copper, 5.1 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 3.8 times more Potassium and 2.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Breadfruit Seeds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Breadfruit Seeds contains 6.6 times more Energy, 16.4 times more Fat, 29 times more Saturated Fat, 5.5 times more Omega 3, 61.9 times more Omega 6, 5.5 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6