Partially Defatted Safflower Seed Meal has 11.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Safflower Seed Meal?
Frozen Broccoli Spears VS Safflower Seed Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Safflower Seed Meal?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Safflower Seed Meal:
300 calories of Frozen Broccoli Spears have 336.1 times more Vitamin A, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
300 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Safflower Seed Meal:
300 calories of Frozen Broccoli Spears have 6.3 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese, 43.4 times more Potassium, 66.8 times more Sodium and 166.6 times more Water than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 4.1 times more Copper and 1.9 times more Magnesium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Safflower Seed Meal contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 245.7 times more Omega 3 and 1.3 times more Carbohydrate than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 3.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Safflower Seed Meal offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Safflower Seed Meal provide inadequate amounts of Omega 3