Nutrient Comparison: Frozen Broccoli Spears VS Safflower Seed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Safflower Seed Meal:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A and more Vitamin C than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 16 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3, 16.5 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Broccoli Spears.
- 14 ounces of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Safflower Seed Meal:
- 14 ounces of Frozen Broccoli Spears have 3.7 times more Potassium and 14.1 times more Water than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 1.9 times more Calcium, 48.1 times more Copper, 6.8 times more Iron, 21.9 times more Magnesium, 7.8 times more Manganese, 10.8 times more Phosphorus and 14.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 20.8 times more Omega 3 than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 11.8 times more Energy, 7 times more Fat, 42.6 times more Omega 6, 9.1 times more Carbohydrate and 11.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3