Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Tahini
Weight per 300 calories
Frozen Broccoli Spears
1035g
Tahini
50.4g
Sesame Butter from Roasted Kernels have 20.5 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Tahini?
Frozen Broccoli Spears VS Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Tahini?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Tahini:
300 calories of Frozen Broccoli Spears have 389.8 times more Vitamin A, 1.2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 7.2 times more Vitamin B5, 24.1 times more Vitamin B6, 19.7 times more Vitamin B9, more Vitamin C, 110.8 times more Vitamin E and more Vitamin K than Tahini.
300 calories of Tahini have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Tahini:
300 calories of Frozen Broccoli Spears have 2 times more Calcium, 1.7 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 12.4 times more Potassium, 3 times more Sodium, 1.5 times more Zinc and 609.1 times more Water than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 2.2 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tahini contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 6.3 times more Omega 3, 5.2 times more Carbohydrate, 61.6 times more Sugars, 6.6 times more Fiber and 3.7 times more Protein than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 7.7 times more Fat, 7.1 times more Saturated Fat and 30.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tahini offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6