Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Toasted Sesame Seeds with Salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Toasted Sesame Seeds with Salt
53g
Hulled Sesame Seed Kernels, Toasted with Salt have 19.6 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Toasted Sesame Seeds with Salt?
Frozen Broccoli Spears VS Toasted Sesame Seeds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Toasted Sesame Seeds with Salt:
300 calories of Frozen Broccoli Spears have 371.5 times more Vitamin A, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 7 times more Vitamin B5, 23.4 times more Vitamin B6, 19.1 times more Vitamin B9, more Vitamin C, 105.6 times more Vitamin E and more Vitamin K than Toasted Sesame Seeds with Salt.
Both Frozen Broccoli Spears and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Toasted Sesame Seeds with Salt:
300 calories of Frozen Broccoli Spears have 6.1 times more Calcium, 1.8 times more Iron, 3.5 times more Manganese, 1.5 times more Phosphorus, 12 times more Potassium and 354.1 times more Water than Toasted Sesame Seeds with Salt.
While 300 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 2.1 times more Copper, 1.8 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Toasted Sesame Seeds with Salt contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 6.7 times more Omega 3, 4 times more Carbohydrate, 59.9 times more Sugars, 3.5 times more Fiber and 3.5 times more Protein than Toasted Sesame Seeds with Salt.
While 300 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 7.2 times more Fat, 6.6 times more Saturated Fat and 28.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Toasted Sesame Seeds with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6