Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Dry Roasted Sunflower Seed Kernels From Shell with Salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Dry Roasted Sunflower Seed Kernels From Shell with Salt
55g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 18.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Frozen Broccoli Spears VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
300 calories of Frozen Broccoli Spears have more Vitamin A, 12.8 times more Vitamin B1, 8.7 times more Vitamin B2, 1.2 times more Vitamin B3, 4.1 times more Vitamin B6, 7.5 times more Vitamin B9, 918.5 times more Vitamin C and 707.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
300 calories of Frozen Broccoli Spears have 11 times more Calcium, 3.6 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 5.5 times more Potassium, 1.2 times more Zinc and 1420.7 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2.7 times more Copper, 2.2 times more Selenium and 18.8 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 34.1 times more Omega 3, 6.6 times more Carbohydrate, 10.1 times more Sugars, 6.3 times more Fiber and 3 times more Protein than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 7.8 times more Fat, 5.3 times more Saturated Fat and 47.1 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3