Nutrient Comparison: Frozen Broccoli Spears VS Dry Roasted Sunflower Seed Kernels From Shell with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 48.8 times more Vitamin C and 37.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 15.2 times more Vitamin B3, 29.1 times more Vitamin B5, 4.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 19.3 times more Vitamin E than Frozen Broccoli Spears.
- 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 7 ounces of Frozen Broccoli Spears have 75.5 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.7 times more Calcium, 50.8 times more Copper, 5.3 times more Iron, 8.1 times more Magnesium, 8.2 times more Manganese, 19.6 times more Phosphorus, 3.4 times more Potassium, 41.7 times more Selenium, 353.4 times more Sodium and 15.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 18.8 times more Energy, 146.5 times more Fat, 100.4 times more Saturated Fat, 886 times more Omega 6, 2.9 times more Carbohydrate, 1.9 times more Sugars, 3 times more Fiber and 6.3 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6