Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS SILK French Vanilla Creamer
Weight per 300 calories
Frozen Broccoli Spears
1035g
SILK French Vanilla Creamer
226g
SILK French Vanilla Creamer has 4.6 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or SILK French Vanilla Creamer?