Nutrient Comparison: Frozen Broccoli Spears VS SILK French Vanilla Creamer per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs SILK French Vanilla Creamer:
- 5 ounces of Frozen Broccoli Spears have more Vitamin C than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs SILK French Vanilla Creamer:
- 5 ounces of Frozen Broccoli Spears have more Calcium, more Iron and 1.2 times more Water than SILK French Vanilla Creamer.
- While 5 oz of SILK French Vanilla Creamer contain 3.9 times more Sodium than Frozen Broccoli Spears.
- 5 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Fiber and more Protein than SILK French Vanilla Creamer.
- While 5 oz of SILK French Vanilla Creamer contain 4.6 times more Energy, 19.6 times more Fat, 3.7 times more Carbohydrate and 13.6 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein