Snacks, corn-based, extruded, cones, plain have 17.6 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Snacks, corn-based, extruded, cones, plain?
Frozen Broccoli Spears VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Snacks, corn-based, extruded, cones, plain:
300 calories of Frozen Broccoli Spears have 62.7 times more Vitamin A, 4 times more Vitamin B1, 8.4 times more Vitamin B2, 5.8 times more Vitamin B3, 18.9 times more Vitamin B5, 76.9 times more Vitamin B6, 551 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
300 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Snacks, corn-based, extruded, cones, plain:
300 calories of Frozen Broccoli Spears have 240.3 times more Calcium, 15.8 times more Copper, 5 times more Iron, 25.6 times more Magnesium, 51.7 times more Manganese, 23.6 times more Phosphorus, 54.3 times more Potassium, 8.8 times more Selenium, 28.5 times more Zinc and 796.2 times more Water than Snacks, corn-based, extruded, cones, plain.
While 300 kcal of Snacks, corn-based, extruded, cones, plain contain 3.4 times more Sodium than Frozen Broccoli Spears.
300 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 219.8 times more Omega 3, 1.5 times more Carbohydrate, 48 times more Fiber and 9.3 times more Protein than Snacks, corn-based, extruded, cones, plain.
While 300 kcal of Snacks, corn-based, extruded, cones, plain contain 4.5 times more Fat and 24.9 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6 in 300 calories.