Nutrient Comparison: Frozen Broccoli Spears VS Snacks, corn-based, extruded, cones, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Snacks, corn-based, extruded, cones, plain:
- 14 ounces of Frozen Broccoli Spears have 3.6 times more Vitamin A, 4.4 times more Vitamin B6, 31.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- While 14 oz of Snacks, corn-based, extruded, cones, plain contain 4.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.1 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Snacks, corn-based, extruded, cones, plain:
- 14 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 1.5 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Zinc and 45.3 times more Water than Snacks, corn-based, extruded, cones, plain.
- While 14 oz of Snacks, corn-based, extruded, cones, plain contain 3.5 times more Iron, 2 times more Selenium and 60.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, corn-based, extruded, cones, plain contain similar levels of Copper per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3 and 2.7 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- While 14 oz of Snacks, corn-based, extruded, cones, plain contain 17.6 times more Energy, 79.1 times more Fat, 437.5 times more Saturated Fat, 21.1 times more Omega 6, 11.8 times more Carbohydrate and 1.9 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3