Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Snacks, granola bar, with coconut, chocolate coated
Weight per 300 calories
Frozen Broccoli Spears
1035g
Snacks, granola bar, with coconut, chocolate coated
56.5g
Snacks, granola bar, with coconut, chocolate coated have 18.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Snacks, granola bar, with coconut, chocolate coated?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Snacks, granola bar, with coconut, chocolate coated
Frozen Broccoli Spears VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Snacks, granola bar, with coconut, chocolate coated:
300 calories of Frozen Broccoli Spears have more Vitamin A, 9.4 times more Vitamin B1, 26.1 times more Vitamin B2, 20.1 times more Vitamin B3, 26.7 times more Vitamin B6, 191.2 times more Vitamin B9, 2501.2 times more Vitamin C, 82.4 times more Vitamin E and 1326.2 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
300 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Snacks, granola bar, with coconut, chocolate coated:
300 calories of Frozen Broccoli Spears have 17.9 times more Calcium, 2.1 times more Copper, 7.5 times more Iron, 5.2 times more Magnesium, 7 times more Phosphorus, 18 times more Potassium, 2.1 times more Selenium, 2 times more Sodium, 5.3 times more Zinc and 271.8 times more Water than Snacks, granola bar, with coconut, chocolate coated.
300 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 1.8 times more Carbohydrate, 8.9 times more Fiber and 10.8 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While 300 kcal of Snacks, granola bar, with coconut, chocolate coated contain 5.2 times more Fat, 23.9 times more Saturated Fat, 4.6 times more Omega 6 and 1.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 and Protein