Nutrient Comparison: Frozen Broccoli Spears VS Snacks, granola bar, with coconut, chocolate coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Snacks, granola bar, with coconut, chocolate coated:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 10.4 times more Vitamin B9, 136.6 times more Vitamin C, 4.5 times more Vitamin E and 72.4 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 1.9 times more Vitamin B1 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Snacks, granola bar, with coconut, chocolate coated:
- 5 ounces of Frozen Broccoli Spears have 14.8 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 8.9 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 2.6 times more Phosphorus, 8.6 times more Selenium, 8.9 times more Sodium and 3.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3 than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 18.3 times more Energy, 94.7 times more Fat, 436.9 times more Saturated Fat, 83.8 times more Omega 6, 10.3 times more Carbohydrate, 23.3 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3