Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Snacks, potato chips, made from dried potatoes (preformed), multigrain
Weight per 300 calories
Frozen Broccoli Spears
1035g
Snacks, potato chips, made from dried potatoes (preformed), multigrain
59.4g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 17.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Frozen Broccoli Spears VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
300 calories of Frozen Broccoli Spears have more Vitamin A, 9.5 times more Vitamin B1, 23.4 times more Vitamin B2, 3.1 times more Vitamin B3, 7 times more Vitamin B5, 12.1 times more Vitamin B6, 102.3 times more Vitamin B9, 1699.1 times more Vitamin C, 2.6 times more Vitamin E and 241.9 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
300 calories of Frozen Broccoli Spears have 27.5 times more Calcium, 4.4 times more Copper, 14.8 times more Iron, 7 times more Magnesium, 5.9 times more Manganese, 8.1 times more Phosphorus, 13.2 times more Potassium, 3.9 times more Selenium, 6.5 times more Zinc and 694.6 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 300 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.8 times more Sodium than Frozen Broccoli Spears.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 50.6 times more Omega 3, 1.4 times more Carbohydrate, 6.3 times more Sugars, 19.3 times more Fiber and 10.1 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 300 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 4.2 times more Fat, 7 times more Saturated Fat and 16.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3, Fiber and Protein