Nutrient Comparison: Frozen Broccoli Spears VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B2, 5.9 times more Vitamin B9, 97.6 times more Vitamin C and 13.9 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 14 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.8 times more Vitamin B1, 5.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.7 times more Vitamin E than Frozen Broccoli Spears.
- 14 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Calcium and 39.9 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 14 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 3.9 times more Copper, 2.5 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 4.4 times more Selenium, 32 times more Sodium and 2.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.9 times more Omega 3 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 14 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 17.4 times more Energy, 72.8 times more Fat, 121.3 times more Saturated Fat, 285.4 times more Omega 6, 12.2 times more Carbohydrate, 2.8 times more Sugars and 1.7 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6