Snacks, trail mix, regular have 15.9 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Snacks, trail mix, regular?
Frozen Broccoli Spears VS Snacks, Trail Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Snacks, trail mix, regular?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Snacks, trail mix, regular:
300 calories of Frozen Broccoli Spears have 908.1 times more Vitamin A, 2.5 times more Vitamin B1, 9.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 9.4 times more Vitamin B6, 21.1 times more Vitamin B9 and 777.2 times more Vitamin C than Snacks, trail mix, regular.
300 calories of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Snacks, trail mix, regular have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Snacks, trail mix, regular:
300 calories of Frozen Broccoli Spears have 8.4 times more Calcium, 3.8 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 2.7 times more Phosphorus, 5.8 times more Potassium, 1.7 times more Zinc and 156.8 times more Water than Snacks, trail mix, regular.
While 300 kcal of Snacks, trail mix, regular contain 1.7 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, trail mix, regular contain similar levels of Sodium per 300 calories.
300 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 28.4 times more Omega 3, 1.9 times more Carbohydrate and 3.5 times more Protein than Snacks, trail mix, regular.
While 300 kcal of Snacks, trail mix, regular contain 5.4 times more Fat, 6.7 times more Saturated Fat and 16.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, trail mix, regular offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Snacks, trail mix, regular provide inadequate amounts of Omega 3