Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 300 calories
Frozen Broccoli Spears
1035g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
80.2g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 12.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Frozen Broccoli Spears VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 calories of Frozen Broccoli Spears have more Vitamin A, 3.1 times more Vitamin B2, 4.6 times more Vitamin B5, 12.7 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 calories of Frozen Broccoli Spears have 13.6 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 4.7 times more Phosphorus, 16 times more Potassium, 27.4 times more Sodium, 2.4 times more Zinc and 126.5 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 17.3 times more Omega 3, 16.1 times more Fiber and 1.8 times more Protein than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Frozen Broccoli Spears and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 6 in 300 calories.