Nutrient Comparison: Frozen Broccoli Spears VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 7 ounces of Frozen Broccoli Spears have more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 16.5 times more Vitamin B1, 4.2 times more Vitamin B2, 16.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 3 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 7 ounces of Frozen Broccoli Spears have 1.2 times more Potassium and 9.8 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 7.7 times more Copper, 5.8 times more Iron, 4.1 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus and 5.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Omega 3 and 1.3 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 12.9 times more Energy, 6.6 times more Fat, 24.1 times more Omega 6, 12.3 times more Carbohydrate and 7.1 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6