Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Dried Spearmint
Weight per 300 calories
Frozen Broccoli Spears
1035g
Dried Spearmint
105g
Dried Spearmint has 9.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dried Spearmint?
Frozen Broccoli Spears VS Dried Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dried Spearmint?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Dried Spearmint:
300 calories of Frozen Broccoli Spears have 2.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Spearmint provide similar amounts of Vitamin A per 300 calories.
300 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Frozen Broccoli Spears as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Dried Spearmint:
300 calories of Frozen Broccoli Spears have 2.1 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Zinc and 78.8 times more Water than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 3.7 times more Calcium, 4.4 times more Copper, 12.4 times more Iron, 3.8 times more Magnesium, 4.6 times more Manganese and 2.1 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.5 times more Protein than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 1.8 times more Fat and 2.3 times more Omega 3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Spearmint offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Frozen Broccoli Spears as well as Dried Spearmint provide inadequate amounts of Omega 6 in 300 calories.