Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Red Wine Vinegar
Weight per 300 calories
Frozen Broccoli Spears
1035g
Red Wine Vinegar
1579g
Frozen Broccoli Spears have 1.5 times more energy per 100g than Red Wine Vinegar. It has very low energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Red Wine Vinegar?
Frozen Broccoli Spears VS Red Wine Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Red Wine Vinegar?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Red Wine Vinegar:
300 calories of Frozen Broccoli Spears have more Vitamin A and 89.5 times more Vitamin C than Red Wine Vinegar.
300 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Red Wine Vinegar:
300 calories of Frozen Broccoli Spears have 4.5 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 3.6 times more Manganese, 4.8 times more Phosphorus, 4.2 times more Potassium, 1.4 times more Sodium and 7.4 times more Zinc than Red Wine Vinegar.
While 300 kcal of Red Wine Vinegar contain 1.6 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Red Wine Vinegar contain similar levels of Iron per 300 calories.
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 13 times more Carbohydrate, more Sugars, more Fiber and 50.1 times more Protein than Red Wine Vinegar.
Both Frozen Broccoli Spears and Red Wine Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein